The lumbar spine is the part of the back that can withstand the greatest loads, supporting the weight of the body and all the weights that it lifts during the day. That is why the strength of the muscular corset of the lower back and its health are so important for the life and mobility of every person. When lower back pain, it is necessary to understand the causes of pain in order to find effective ways to eliminate them.
To understand what to do when your back hurts in the lumbar region, you must first understand why it happened. It is better to do it with the help of a qualified specialist, who based on all the symptoms can identify the cause of the lumbar spine dysfunction and prescribe effective treatment.
Lower back pain cannot be tolerated, it can seriously affect a person's further mobility. Experts also do not recommend trying to solve the problem yourself, as this can greatly aggravate the situation.
The spine is a complex system composed of many interconnected elements. The harmonious functioning of each of them ensures good mobility of the whole body.
Even if the lower back doesn’t hurt all the time, but from time to time, one shouldn’t think the pain will go away on its own. Painful feelings are always a syndrome that indicates the presence of any disorder. To ignore this means to allow the disease to develop and progress.
Causes of back pain
Considering all the possible causes that can cause lumbar pain will help you figure out what to do next. Most often, lower back pain can be caused by the following reasons:
- diseases of the spine - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive strain on the spine;
- hypothermia or cold of the lower back;
- passive lifestyle, poor circulation in the back;
- diseases of internal organs located in the lumbar region;
- pain during pregnancy.
It is very rare that back pain occurs separately from other symptoms and is not accompanied by any other manifestations. Most often, a person will feel some additional disturbances or changes in the functioning of the organism. Due to the nature of the pain and the accompanying symptoms, the doctor will be able to determine its cause and prescribe what to do next.
For example, if severe acute pain is accompanied by a frequent urge to urinate, it may indicate a disorder that is in the nature of renal colic. It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist in detail when the back pain first started to bother you, how exactly the back discomfort was expressed, so that the doctor could understand the problem and prescribe what to do next.
How to alleviate the condition
If the lower back is diseased, be sure to consult a neurologist. Especially if the painful sensations do not disappear for a few days, and intensify with movement or effort. Often, treatment for lumbar problems will involve the use of medications that reduce inflammation and restore spine function. In some cases, the use of painkillers is needed to relieve muscle cramps and understand the underlying causes of the disorder.
Other ways to relieve lower back pain include:
- physiotherapy procedures;
- massage or manual therapy;
- taking vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most commonly used treatment for low back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that will be most appropriate for treating a particular disease. The basic rule of the patient is to do everything as the specialist said and to adhere to all recommendations for quick recovery.
The latest method of treating back disease is acupuncture, which is performed according to ancient Chinese traditions. This method allows you to eliminate muscle spasms, activate blood circulation and normalize the activity of the spine. In rare cases of advanced disease, the doctor will prescribe surgery to correct the problem that has arisen in the lower back.
After the operation, the patient will be prescribed therapeutic and prophylactic gymnastics, the main purpose of which is to restore comfortable work of the lower back. However, it must be carried out under the supervision and strict supervision of a physician in order to gradually restore muscle activity and strength. If pain returns, charging should be discontinued. Often, the postoperative period is accompanied by the intake of vitamins or dietary supplements that help the body recover from illness.
Prevention of lower back disease
When you have back pain, the first thing you need to do is go to the doctor. However, it is much easier to ensure that the pain never bothers you. To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.
First, moderate but regular physical activity guarantees a strong muscular corset of the back, which will greatly facilitate and facilitate the transfer of weight and load.
Secondly, a proper diet, rich in vitamins and microelements, will enable all organs and parts of the body, especially the spine, to be strong and to function normally for many years.
Third, a comfortable place to sleep and an orthopedic mattress that ensures proper weight distribution during sleep or rest.
When you start exercising, you need to gradually increase the load and the number of exercises in order for the muscles to get used to working. You can do any sport that brings pleasure: running, fitness, swimming, even walking in the fresh air will bring tangible benefits to the body. By taking care of yourself and your body, a person will be able to forget about any pain for a long time.